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About this activity
Make an indoor rugby-inspired target toss with a foam ball or rolled-up socks. Children aim from different distances, add their scores, and swap roles as scorer and thrower.
Print & play
Download the Rugby Skills Scorecard sheet
A simple scorecard for passing, target toss, balance, and teamwork challenges.
View Rugby Skills ScorecardMaterials needed
- Foam ball or rolled-up socks
- Laundry basket or cardboard box
- Tape
- Scorecard
Preparation time
5 minutes
How to play
- 1Clear a safe throwing zone and mark a line.
- 2Place a basket or box a few steps away.
- 3Take turns tossing the soft ball and record scores.
- 4Move the target closer or further away to suit each child.
Learning benefits
Best for
Tags
Seasons
Occasions
Key stages
Weather
SEN-friendly note
This activity can be adapted with fewer steps, visual prompts, quieter pacing, or a clear start and finish point. Offer choices and adjust sensory input to suit the child.
Safety note
Adult supervision is recommended. Adapt the activity based on your child's age, ability, and environment.



