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About this activity
An outdoor listening walk slows the pace and builds attention. Children note sounds they hear in a park or street, discuss loud and quiet noises, and compare urban and green spaces.
Print & play
Download the SEN Calm Break Cards sheet
Gentle break cards with breathing, stretching, and quiet sensory options for overwhelmed children.
View SEN Calm Break CardsMaterials needed
- Listening walk sheet or notebook
- Pencil
- Timer optional
Preparation time
5 minutes
How to play
- 1Explain that you will walk quietly for two minutes at a time.
- 2Stand still and listen for birds, people, wind, and traffic.
- 3Tick or tally each sound on a simple sheet.
- 4Compare which sounds were loudest and which felt calming.
Learning benefits
Listening skillsMindfulnessScienceVocabulary
Best for
Tags
listening walkmindfulnessoutdoorcalmSEN
Seasons
springsummerautumnall year
Occasions
weekendafter schooltransition time
Key stages
EYFSKS1KS2
Weather
SunnyCloudyCold
SEN-friendly note
This activity can be adapted with fewer steps, visual prompts, quieter pacing, or a clear start and finish point. Offer choices and adjust sensory input to suit the child.
Safety note
Adult supervision is recommended. Adapt the activity based on your child's age, ability, and environment.
