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About this activity
Calm breathing colour cards support self-regulation with a simple visual prompt. Children trace each colour stripe while breathing in and out, useful after school, before bed, or during transitions.
Print & play
Printables to go with this activity
These printable sheets pair with this activity — print, then follow the steps above.
View printablesMaterials needed
- Calm breathing colour cards printable
- Quiet corner optional
Preparation time
5 minutes
How to play
- 1Print and cut colour breathing cards in advance.
- 2Sit comfortably and choose one card together.
- 3Trace each colour slowly while breathing in and out.
- 4Repeat twice and notice how your body feels afterwards.
Learning benefits
Self-regulationCalm breathingFocusEmotional wellbeing
Best for
Tags
calmbreathingSENwellbeingprintable
Seasons
all year
Occasions
transition timeafter schoolbedtime routine
Key stages
EYFSKS1KS2
Weather
Any Weather
SEN-friendly note
This activity can be adapted with fewer steps, visual prompts, quieter pacing, or a clear start and finish point. Offer choices and adjust sensory input to suit the child.
Safety note
Adult supervision is recommended. Adapt the activity based on your child's age, ability, and environment.
