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About this activity
Five-minute animal yoga gives children a short movement reset. Simple poses linked to animals build balance, body awareness, and calm breathing without needing mats or special equipment.
Print & play
Printables to go with this activity
These printable sheets pair with this activity — print, then follow the steps above.
View printablesMaterials needed
- Clear floor space
- Optional yoga mat
- Calm music optional
Preparation time
2 minutes
How to play
- 1Clear a safe space and name three animal poses to try.
- 2Demonstrate cat, dog, and tree poses slowly.
- 3Hold each pose for two breaths and swap roles leading.
- 4Finish with two deep breaths sitting cross-legged.
Learning benefits
BalanceBody awarenessCalm breathingSelf-regulation
Best for
Tags
yogacalmmovement breakSENindoor
Seasons
all year
Occasions
morning routinetransition timerainy day
Key stages
EYFSKS1
Weather
RainyColdAny Weather
SEN-friendly note
This activity can be adapted with fewer steps, visual prompts, quieter pacing, or a clear start and finish point. Offer choices and adjust sensory input to suit the child.
Safety note
Adult supervision is recommended. Adapt the activity based on your child's age, ability, and environment.
